Book Details

Book title: Eliminate Stress from Your Life Forever
Author(s): William Atkinson
ISBN: 9788182742864
Publication Year: 2007
Binding: PB
Pages: 192
Price: Rs. 195 Rs. 195
Stock Availability Yes


No matter who you are or what you do, chances are you experience stress on a regular basis. You probably assume that the emotional and physical tension you feel due to worrisome events-and even just everyday challenges-can’t be helped. But the good news is that stress can actually be prevented. This book show you how.

Beginning with a discussion of the myriad problems stress can cause in your life-some of which you may not even realize- Eliminate Stress from Your Life Forever arms you with proven techniques from a variety of disciplines to stop stress before it occurs.

ABOUT Author

William Atkinson has been a full-time business and health writer for over 25 year, specializing in workplace health and safety. He has been researching the topic of stress since 1979, interviewing experts on related topics such as human resilience, optimism and pessimism, learned helplessness, risk-taking behaviors, alternative medicine, meditation, diet, and exercise. He lives in Carterville, Illinois.

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