ABOUT THE BOOK

You can extend the years of living an active vigorous fulfilling life as you pass your 60’s, 70’s and 80’s. Think of how great it will be to feel 30 when you are decades order. You can even roll back the clock if you’ve been neglecting your health for years. Yes, you’ll have to work at it. You’ll have to do real aerobic exercise and resistance training such as weight lifting. You’ll have to work your core and stretch. Along the way you’ll develop a positive mental attitude. Rather than saying, “Oh, I’m too old to do that” you’ll find yourself doing it.

As you exercise, good nutrition will become a natural part of your life. You’ll find yourself avoiding junk and eating healthier. Make the commitment to exercise and eat properly. Keep a positive mental attitude and you’ll be rewarded with a vigorous and healthy life, actively enjoying your family, children and grandchildren.

ABOUT Author

Herb Kavet was born in Brooklyn N.Y. in 1937 with such limited athletic ability that he was invited off most schoolboy teams. After attending M.I.T. he served in the army and was introduced to running during paratrooper training. The running led to triathlons and in 1989 he was chosen to represent the U.S., in his age group, at the first world triathlon championship. Over the years he continued to be competitive and joined in martial arts, biking, skiing, swimming and windsurfing activities with many younger people. So many of them were inspired by his healthy and successful life style that he decided to organize his methods into this book.